Drinking Excessive Coffee Without Water Leads to Fatigue
Coffee is often hailed as the ultimate fuel for busy mornings, long workdays, or late-night projects. Its aroma, taste, and energizing effects make it a staple in many people’s daily routines. However, relying too heavily on coffee without balancing it with water intake can backfire. Instead of feeling alert and energized, many experience fatigue, headaches, … Read more